In 100 g (Grams) of Restaurant, Latino, pupusas con frijoles (pupusas, bean) there is 7 µg of Selenium, Se.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean) are listed below.

Water	52.16 g	52.16	g	52.16%
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	960 kJ	960	kJ
Protein	5.59 g	5.59	g	5.59%
Total lipid (fat)	9.01 g	9.01	g	9.01%
Ash	1.74 g	1.74	g	1.74%
Carbohydrate, by difference	31.49 g	31.49	g	31.49%
Fiber, total dietary	5.8 g	5.8	g	5.8%
Sugars, total	1.3 g	1.3	g	1.3%
Sucrose	0.76 g	0.76	g	0.76%
Glucose (dextrose)	0 g	0	g
Fructose	0.22 g	0.22	g	0.22%
Lactose	0 g	0	g
Maltose	0.32 g	0.32	g	0.32%
Galactose	0 g	0	g
Starch	23.58 g	23.58	g	23.58%
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	1.46 mg	1.46	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	144 mg	144	mg	0.14%
Potassium, K	305 mg	305	mg	0.30%
Sodium, Na	305 mg	305	mg	0.30%
Zinc, Zn	0.94 mg	0.94	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.344 mg	0.344	mg
Selenium, Se	7 µg	7	µg
Thiamin	0.077 mg	0.077	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.867 mg	0.867	mg
Pantothenic acid	0.303 mg	0.303	mg
Vitamin B-6	0.172 mg	0.172	mg
Choline, total	39.6 mg	39.6	mg	0.04%
Betaine	0.8 mg	0.8	mg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	4.13 mg	4.13	mg
Tocopherol, delta	0.66 mg	0.66	mg
Tocotrienol, alpha	0.11 mg	0.11	mg
Tocotrienol, beta	0.02 mg	0.02	mg
Tocotrienol, gamma	0.27 mg	0.27	mg
Tocotrienol, delta	0.01 mg	0.01	mg
Vitamin K (phylloquinone)	7.4 µg	7.4	µg
Menaquinone-4	0.8 µg	0.8	µg
Fatty acids, total saturated	2.188 g	2.188	g	2.19%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0.002 g	0.002	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.069	g	0.07%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.417 g	1.417	g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.607 g	0.607	g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.023	g	0.02%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	2.986 g	2.986	g	2.99%
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.104	g	0.10%
16:1 cis monounsaturated fatty acid	0.102 g	0.102	g	0.10%
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
18:1 undifferentiated	2.804 g	2.804	g	2.80%
18:1 cis	2.769 g	2.769	g	2.77%
18:1 trans	0.035 g	0.035	g	0.04%
20:1 eicosenoic, gadoleic	0.056 g	0.056	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	2.907 g	2.907	g	2.91%
18:2 undifferentiated	2.516 g	2.516	g	2.52%
18:2 n-6 c,c	2.488 g	2.488	g	2.49%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01	g	0.01%
18:2 t not further defined	0.019 g	0.019	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.331 g	0.331	g	0.33%
18:3 n-3 c,c,c (ALA)	0.329 g	0.329	g	0.33%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.027 g	0.027	g	0.03%
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.011	g	0.01%
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.057 g	0.057	g	0.06%
Fatty acids, total trans-monoenoic	0.038 g	0.038	g	0.04%
Fatty acids, total trans-polyenoic	0.019 g	0.019	g	0.02%
Tryptophan	0.055 g	0.055	g	0.06%
Threonine	0.212 g	0.212	g	0.21%
Isoleucine	0.219 g	0.219	g	0.22%
Leucine	0.525 g	0.525	g	0.52%
Lysine	0.293 g	0.293	g	0.29%
Methionine	0.1 g	0.1	g	0.1%
Cystine	0.077 g	0.077	g	0.08%

Nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean)